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In a world where people now celebrate the death of innocent and good people, as we saw after Charlie Kirk’s murder, a single stranger’s “thank you” can still pull a man back from the edge.

At 29, Ivan James was on active duty in the Air Force, a father of four, and the picture of discipline.

What no one saw was the cost of years spent suppressing his emotions. Depression, addiction, and divorce cracked the facade until he checked into a clinic convinced suicide was the best option for his children. In that tunnel of despair, what kept him alive were tiny sparks—small acts of kindness from strangers that reminded him there was still light. Those moments became the turning point that pushed him from destruction toward purpose. Today Ivan helps people feel, respond, and lead with integrity.

Here’s what his story teaches founders about resilience, leadership, and living with truth.

🧠 Remarkable & Relevant 💡

(Did you know…?)

  • Speaking affirmations in ways that commit you to them (e.g., “I will be impeccable with my word”) can change neural activity in brain areas linked to self-esteem and self-control—making it more likely you’ll follow through on what you promise. (learn more)

  • Witnessing or performing small acts of kindness can increase releases of oxytocin and endorphins, reduce cortisol (a stress hormone), improve mood, and even enhance immune response. (learn more)

  • Negative words or self-talk don’t just feel bad—they can trigger the brain’s stress response, impair cognitive performance, and make it much harder to respond well under pressure. Conversely, positive, intentional language can rewire some neural pathways via neuroplasticity. (learn more)

The Tunnel and the Light

Ivan describes that season as a tunnel with no exit.

Numbness was easier than feeling. The backlog of unprocessed pain—from childhood to military pressure to divorce—all hit at once. Yet the pivotal moments weren’t dramatic rescues. They were unnoticed acts of kindness that reminded him the world wasn’t entirely dark. “They shined a little glimmer of hope,” he told me.

For founders and leaders, it’s a reminder: small actions matter more than you think.

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Feeling Without Drowning

Most men mistake stoicism for shutting down emotions.

Ivan learned the opposite. “A true stoic man feels his emotions, but he takes them in as data and stays on mission.” The skill involves not ignoring feelings. It’s creating distance between the impulse and the action. Three seconds is an eternity. Three seconds is leadership.

That gap is trained through breathwork, meditation, and ruthless self-awareness.

From Reaction to Response

Ivan teaches clients to move from reaction to response.

Reacting is a reflex. Responding is a choice. The difference comes down to foundations—the stories we tell ourselves about who we are. Limiting beliefs sabotage growth no matter how much external work you do. He’s blunt: people buy what they want, but they stay when you give them what they need. And what they need is integrity. “Your word matters most to you.

If you are not impeccable with yourself, nothing else can be trusted.”

A stoic man responds to a trigger.

He does not react to it.

Ivan James

Social Media as a Teacher

Most people let social media weaponize their attention.

Ivan flipped the script. During recovery, he spent focused time each day training his algorithm—clicking “interested” on content that built him up and “not interested” on content that drained him. Slowly, his feed became a teacher instead of a trap. That discipline built the audience that now fuels his business: 70,000 followers in a matter of months. The key wasn’t polish. It was embodiment.

He wasn’t creating to perform. He was documenting a life lived with purpose.

Soldier to Founder

Sixteen years in uniform taught Ivan to follow orders.

Building a company required unlearning that mindset. In the Air Force, excellence was optional. As a founder, mediocrity is fatal. He had to shift from employee reflex to CEO responsibility—sales, delivery, leadership, and hiring. The surprise was how quickly traction came once he aligned passion with purpose. He calls his approach “catch and release leadership.”

Build people so well that they eventually leave stronger than they arrived.

Key Takeaways

  • Practice the three-second gap. Breathe before reacting and turn emotion into data. Even a single pause can change the outcome of a meeting, an argument, or a business decision.

  • Audit your beliefs. Identify three limiting stories you tell yourself and replace them with action-backed affirmations. Write them down, repeat them daily, and track small wins that prove the new story is true.

  • Curate your inputs. Train your social feeds to teach you, not trap you. Spend five minutes a day pressing “interested” or “not interested” until your algorithm reflects the mindset you want.

  • Lead with integrity. Keep daily promises to yourself—even the small ones. If you commit to a morning routine, a workout, or a work block, deliver on it exactly as you would for a client.

  • Build people, not just systems. Treat team growth as part of your legacy. Ask each team member what they want to achieve long-term, and actively create opportunities for them to practice and grow while working with you.

That’s a wrap!

Talk soon,

Roman

Struggles? Good.

We Turn That into scalable authority. 👇🏼

I help founders turn their story, values, and experience into a high-trust newsletter that attracts the right clients and drives consistent growth.

It’s all backed by real scars. I built and scaled a 7-figure nanotech business, sold over $10M in sales, lost it all, and rebuilt from scratch—twice.

If you’re ready to scale your business, let’s talk.

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